Weigh In record (no journal entry) for 28 March 2022
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84.2 kg
Lost so far: 14.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 44.98g | Prot: 154.24g | Carbs: 105.34g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 21.7 kg a Week
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