Weigh In record (no journal entry) for 24 November 2014
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62.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1797 kcal
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Fat: 112.04g | Prot: 101.56g | Carbs: 400.02g.
Breakfast: Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd, Campina Magere Melk, Koffie (Oploskoffie), Groene Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g), Thee. Lunch: AH Pesto Alla Genovese, AH Groene Olijven met Knoflook, Parmezaanse Kaas (Geraspt), Honing-Mosterd Dressing, Gemengde Sla, Carpaccio, AH Volkoren Brood, Koffie (Oploskoffie), Campina Magere Melk. Dinner: Cordial of Likeur, Hertog Slagroomijs, Bosui of Lenteui, Tomaten, Kipfilet, Rode Uien, AH Champignons, Knorr Witte Saus, Knoflook, Grand'Italia Fusilli. Snacks/Other: Hema Mini Stroopwafel, Hazelnoten, Zonnatura Gebroken Lijnzaad, AH Magere Yoghurt, Kiwi. more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Ansje1962's Weight History
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