Weigh In record (no journal entry) for 24 November 2014
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1697 kcal
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Fat: 76.37g | Prot: 53.16g | Carbs: 197.17g.
Breakfast: Honig, Kerrygold Extra Ungesalzen, Semmel, Kaffee mit Milch. Lunch: Geriebener Römer Käse, Aldi Rahmspinat, Nudeln (Gekocht). Dinner: Ja! Zarte Heringsfilet in Tomatensauce, Grobe Gemüsesuppe (Konserviert). Snacks/Other: REWE Frei von Vollmilchschokolade, Milbona Knusperjoghurt Banane-Schokoflakes, Kekse. more...
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Losing 0.4 kg a Week
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