Weigh In record (no journal entry) for 26 March 2022
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62.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 71.75g | Prot: 86.84g | Carbs: 98.67g.
Breakfast: Óleo de Coco, Banana Nanica, Ovo. Lunch: Cenouras, Alpino Alpino, Friboi Picanha Grelhada sem Gordura, Sadia Meio da Asa de Frango (Tulipa). Dinner: Pizza de Chocolate, Qualitá Pizza de Mussarela , Sadia Pizza de Frango com Catupiry. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate. more...
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1866 kcal
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Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 4 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.2 kg a Week
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nanebelo's Weight History
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