Weigh In record (no journal entry) for 22 November 2014
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102.3 kg
Lost so far: 13.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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995 kcal
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Fat: 35.06g | Prot: 41.06g | Carbs: 133.85g.
Breakfast: Aldi Frischkäse Schnittlauch, Roggen Knäckebrot, Aldi Milch 1,5%, Kaffee. Lunch: Wilhelm Brandenburg Rippchen, Gekocht, Gekochtes Sauerkraut, Aldi Kartoffelpüree. Dinner: Mandarine, Äpfel, Roggen Knäckebrot, Aldi Frischkäse Schnittlauch. Snacks/Other: Halloren Halloren Kugeln Classic, Kaffee, Aldi Milch 1,5%, Favorini Waffelröllchen. more...
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Losing 2.1 kg a Week
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Magnolie 77's Weight History
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