Weigh In record (no journal entry) for 24 March 2022
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58.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 42.49g | Prot: 57.10g | Carbs: 161.79g.
Breakfast: Hortmix Maçã , Tirol Queijo Mussarela (18g), Ovo Frito, Wickbold Pão Integral. Lunch: Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Repolho Refogado, Feijão Carioca Cozido. Dinner: Tirol Queijo Mussarela (18g), Ovo Frito, Wickbold Pão Integral. Snacks/Other: Magitlec Pipoca Doce, Pinati Barra de Amendoim, Castanhas e Semente Canela, Nestlé Nesfit Maracujá, Aveia e Gengibre, Nestlé Lollo . more...
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1899 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lumfontoura's Weight History
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