Weigh In record (no journal entry) for 24 March 2022
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103.5 kg
Lost so far: 30 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 116.03g | Prot: 98.70g | Carbs: 54.43g.
Lunch: K-Classic Salami-Sticks Classic, Ja! Hühner-Nudeltopf. Dinner: Frischkäse, Thunfisch in Öl (Konserviert), Möhren, Pesto, Ja! Gouda Jung. more...
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Losing 9.1 kg a Week
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Philstaaa's Weight History
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