phil1125's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

87.8 kg Lost so far: 10.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1607 kcal

Fat: 78.00g | Prot: 179.40g | Carbs: 60.00g. Breakfast: Fage Total 0% Greek Yogurt, Love Grown Keto Maple Cashew Pecan Granola. Elevenses: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Lunch: Park Street Deli Broccoli Stuffed Chicken. Dinner: Keto Pint Sea Salt Caramel Bar, Park Street Deli Pork Carnitas. Snacks/Other: Country Archer Provisions Grass-Fed Beef Sticks Minis Original . more...

3317 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, eliptical - 1 hour, Google Fit - 22 hours and 20 minutes. more...

Losing 1.6 kg a Week

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phil1125's Journal, 23 Mar 22

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