Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pseudokratos
Journal
27 Apr 11
pseudokratos's Journal, 27 Apr 11
pseudokratos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2011
92.5 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2011:
1111 kcal
Fat: 21.68g | Prot: 165.16g | Carbs: 70.29g.
Breakfast:
100% Whey Protein Gold Standard - Dutch Chocolate, Skim Milk, Special K Protein Plus Cereal.
Lunch:
Creme Egg, platinum pump fuel, 100% Whey Protein Gold Standard - Dutch Chocolate.
Dinner:
Boiled Egg, Cottage Cheese, 100% Whey Protein Gold Standard - Dutch Chocolate.
more...
2657 kcal
Exercise:
P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pseudokratos's Weight History
View Complete History