Weigh In record (no journal entry) for 27 April 2011
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.30g | Prot: 99.39g | Carbs: 108.39g.
Breakfast: banana. Lunch: tomatoes, chicken breast, broccoli, balsamic dressing, onions, Seasoned Croutons, carrots, Green Olive, lettuce. Dinner: cereal kashi, lowfat milk, pasta, chobani black cherry, Beef Steak. Snacks/Other: pistachio nuits. more...
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1244 kcal
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Exercise:
Golf (walking) - 2 hours, Running - 10/kph - 20 minutes, Running - 11/kph - 15 minutes, x - 21 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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