Weigh In record (no journal entry) for 22 March 2022
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69 kg
Lost so far: 1.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 46.74g | Prot: 56.57g | Carbs: 224.08g.
Breakfast: Greenfields Original Yogurt, Stroberi, Buah Naga, Pepaya. Lunch: Wortel, Nasi Putih, Bakso Daging Sapi, Tahu Goreng, Tango Wafer Vanilla, Papeda. Dinner: Nasi Putih, Soto Ayam. more...
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Losing 4.9 kg a Week
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Lydiarahmij's Weight History
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