Weigh In record (no journal entry) for 26 April 2011
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 144.92g | Prot: 82.39g | Carbs: 25.90g.
Breakfast: heavy whipping cream, coffee, fried egg, bacon. Lunch: subway bacon, subway chicken, subway salad dressing, subway green pepper, subway onion, black olives, lettuce, spinach. Dinner: Creamy Ceasar Dressing, mozzarella cheese, spinach, White Castle Hamburger Pie. more...
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2573 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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