Weigh In record (no journal entry) for 21 March 2022
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110.6 kg
Lost so far: 15.5 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 100.29g | Prot: 87.79g | Carbs: 25.91g.
Breakfast: Ginger , Cinnamon , Turmeric (Ground), JCM BPC, Coffee (Brewed From Grounds). Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Nalley Baby Dill Wholes, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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