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no cardio weekend. kept diet plan reasonably well.
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88.3 kg
Lost so far: 10.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 102.00g | Prot: 103.22g | Carbs: 53.77g.
Elevenses: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Greens Plus Advanced Multi Vanilla Chai Superfood. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Palmini Hearts of Palm Linguine. Snacks/Other: Great Value Mixed Nuts, Parm Crisps Everything (1 oz), Country Archer Provisions Grass-Fed Beef Sticks Minis Original, Daily Chef Mild Cheddar Cheese Cubes, Blue Diamond Lightly Salted Almonds. more...
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Losing 0.4 kg a Week
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 Comments
I follow all lovers of beer!
21 Mar 22 by member: mightymurse
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phil1125's Weight History
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