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OK, I think I'm back on track after AF and a less-than-ideal weekend of eating. Went to the grocery store after the gym last night and I was proud of myself for reading labels not only for calorie content, but for sodium as well. I bought a rotisserie chicken which in my opinion is 10x more delicious than fried. I also didn't so much as glance down the candy aisle (even though they still have Easter candy). It's all about the simple, smart choices you make every day!
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1644 kcal
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Fat: 48.15g | Prot: 64.22g | Carbs: 236.53g.
Breakfast: V8 V-Fusion pomegranate, Breakfast Burrito with Potato, Egg & Cheese. Lunch: nature valley oats n honey, cheese heads light string cheese, banana. Dinner: 100% Parmesan Grated Cheese, Toasted Garlic Bread, PLUS Multigrain Spaghetti, Vodka Pasta Sauce. more...
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2316 kcal
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Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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