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Broke 36 hour fast at 8am
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112.3 kg
Lost so far: 13.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 63.05g | Prot: 70.45g | Carbs: 21.89g.
Breakfast: Boiled Egg, Turmeric (Ground), Coffee (Brewed From Grounds). Dinner: Kirkland Signature Organic Almonds, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Kirkland Signature Organic Hemp Hearts, Good Culture Organic Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water, Sir Kensington Mayonnaise, Plochman's Stone Ground Mustard, Nalley Baby Dill Wholes. more...
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Losing 0.7 kg a Week
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Joel Munday's Weight History
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