Weigh In record (no journal entry) for 18 November 2014
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63.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1357 kcal
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Fat: 49.72g | Prot: 62.51g | Carbs: 160.86g.
Breakfast: Beemster 30+ Oude Kaas, Thee, Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek Minder Suiker (25g), Wasa Vezelrijk Knäckebröd. Lunch: Delicieux Hagelslag Caramel Koffie Smaak, Bolletje Boeren Donker Volkoren Beschuit, Koffie met Melk, AH Ei, LU Cracottes, Melkan Roomboter Ongezouten. Dinner: AH Katenspek, Tartaartje, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Appel, Verkade Digestive Original (7g), Thee, Bolletje Fries Roggebrood, Thee, Koffie met Melk. more...
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2281 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Ansje1962's Weight History
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