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killed it on the elliptical today. dry weight!
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88.5 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 92.41g | Prot: 174.80g | Carbs: 27.45g.
Breakfast: Fage Total 0% Greek Yogurt. Elevenses: Premier Nutrition Premier Protein Cafe Latte. Lunch: Kewpie Japanese Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Athenos Natural Crumbled Feta Cheese, Spinach , Egg. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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Losing 3.2 kg a Week
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phil1125's Weight History
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