Weigh In record (no journal entry) for 17 March 2022
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62.6 kg
Lost so far: 5.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.64g | Prot: 99.45g | Carbs: 110.95g.
Breakfast: Melão Amarelo, Ovo. Lunch: Feijão Fradinho Cozido, Alface, Bife de Carne de Vaca. Dinner: Tomates Cereja, Hershey's Special Dark Café 60% Cacau, Vitafor Ômega 3 EPA DHA, Sadia Filezinho de Frango (Sassami). Snacks/Other: Growth Supplements Glutamina, Hortifruti Mamão Papaia, Growth Supplements Whey Protein 80% Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1656 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nanebelo's Weight History
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