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phil1125
Journal
17 Mar 22
phil1125's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
88.9 kg
Lost so far:
9.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
1818 kcal
Fat: 46.13g | Prot: 294.34g | Carbs: 44.20g.
Breakfast:
Fage Total 0% Greek Yogurt.
Elevenses:
Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood.
Dinner:
Kona Grill Miso Soup Bowl, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Marinated Fish (Ceviche), Tuna Sashimi.
Supper:
Dymatize Nutrition Elite Casein - Smooth Vanilla.
Snacks/Other:
Genius Gourmet Keto Bar, Epic Venison Sea Salt & Pepper.
more...
918 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.2 kg a Week
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phil1125's Weight History
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