jm1111's Journal, 25 Apr 11

Weigh In record (no journal entry) for 25 April 2011

83.6 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2011:

435 kcal

Fat: 24.42g | Prot: 15.67g | Carbs: 39.26g. Breakfast: Coffee, banana. Snacks/Other: roasted peanuts hampton. more...

586 kcal

Exercise: Running - 10/kph - 40 minutes, x - 23 hours and 20 minutes. more...

steady weight


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jm1111's Weight History