kdens's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

67.1 kg Lost so far: 3.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

469 kcal

Fat: 15.98g | Prot: 33.18g | Carbs: 48.14g. Dinner: Egg Noodles (Enriched, Cooked) , Brussels Sprouts, Loin Pork Roast (Lean and Fat Eaten). more...

1706 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kdens's Journal, 17 Mar 22

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kdens's Weight History