Weigh In record (no journal entry) for 17 November 2014
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63 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1580 kcal
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Fat: 62.72g | Prot: 66.03g | Carbs: 175.10g.
Breakfast: Koffie met Melk, Linesse Magere Kaasspread, Wasa Vezelrijk Knäckebröd, Peijnenburg Ontbijtkoek Minder Suiker (25g), Melkan Roomboter Ongezouten, Thee. Lunch: Melkan Roomboter Ongezouten, Beemster 30+ Oude Kaas, Bolletje Fries Roggebrood, Melkan Magere Melk, LU Cracottes, AH Ei. Dinner: Zonnatura Gebroken Lijnzaad, Goji Bessen, Master Crumble Müsli, Hazelnoten, Campina Magere Yoghurt, AH Katenspek, AH Gekookte Bietjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Melkan Magere Melk, Koffie (Oploskoffie), Thee, AH Volkoren Brood, Lidll Hagelslag Caramel. more...
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2196 kcal
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Exercise:
Sitting - 5 hours, Housework - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ansje1962's Weight History
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