Weigh In record (no journal entry) for 13 March 2022
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89.4 kg
Lost so far: 9.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 97.27g | Prot: 137.77g | Carbs: 52.76g.
Breakfast: Love Grown Keto Maple Cashew Pecan Granola, Fage Total 0% Greek Yogurt. Lunch: Kikkoman Less Sodium Soy Sauce, Cooked Broccoli (from Fresh), Shrimp. Dinner: Premio Mild Italian Sausage. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Country Archer Provisions Grass-Fed Beef Sticks Minis Original , Genius Gourmet Keto Bar, Tidbits Meringues. more...
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steady weight
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phil1125's Weight History
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