Weigh In record (no journal entry) for 12 March 2022
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89.4 kg
Lost so far: 9.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 109.48g | Prot: 145.80g | Carbs: 41.53g.
Breakfast: Great Value Sliced Cheese 2%, Egg. Elevenses: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Dinner: Boiled Egg, Hellmann's Real Mayonnaise, Dofino Creamy Havarti Cheese Deli Slices, Trader Joe's Carb Savvy Tortillas. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Tidbits Meringues, Parm Crisps Everything (1 oz), Innofoods Keto Crackers. more...
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1101 kcal
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Exercise:
eliptical - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...
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Losing 2.5 kg a Week
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phil1125's Weight History
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