Weigh In record (no journal entry) for 11 March 2022
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89.8 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 72.56g | Prot: 162.17g | Carbs: 43.79g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked) . Elevenses: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Lunch: Asparagus , Wegmans Portabella Mushroom Caps, Baked or Broiled Cod. Supper: Snak Club Raw Almonds, Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Genius Gourmet Keto Bar. more...
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1104 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, eliptical - 1 hour, Google Fit - 22 hours. more...
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Losing 7.0 kg a Week
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phil1125's Weight History
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