Weigh In record (no journal entry) for 11 March 2022
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73 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 24.70g | Prot: 26.12g | Carbs: 100.66g.
Breakfast: Coffee (Instant) , Bananas . Lunch: Co-Op Sausage Rolls (50g), Asda Light Garlic & Herb Soft Cheese, Strawberries , Old El Paso Chunky Guacamole, Aldi Tortilla Chips. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Ikea Lingonberry Jam, Tesco Butternut Squash, Tesco Courgette, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Tesco Gingerbread Men Biscuits, Options Belgian Choc Hot Chocolate, Tea with Skimmed Milk, Robinsons Apple & Blackcurrant No Added Sugar, Medjool Dates , Cadbury Mini Animals Bunnies. more...
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Losing 5.3 kg a Week
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emma.jones2539's Weight History
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