|
Skipped cardio today- instead went heavy and did tons of drop sets for chest. Felt great.
|
1934 kcal
|
Fat: 110.84g | Prot: 203.47g | Carbs: 35.68g.
Breakfast: Primal Kitchen Mayo with Avocado Oil, Trader Joe's Brown Cage Free Eggs (Large). Elevenses: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Lunch: Taco Meat. Dinner: Wegmans Portabella Mushroom Caps, Cooked Asparagus (from Fresh), Baked or Broiled Cod, Trader Joe's Shishito Peppers. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Genius Gourmet Keto Bar, Blue Diamond Lightly Salted Almonds, Country Archer Mini Beef Sticks. more...
|
|
763 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
|
|
 Comments
LOVE that profile pic!! 👍🤣💪
10 Mar 22 by member: CrystalJo74
|
Its not too far off the real me, haha.
10 Mar 22 by member: phil1125
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|