Weigh In record (no journal entry) for 10 March 2022
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90.8 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1934 kcal
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Fat: 110.84g | Prot: 203.47g | Carbs: 35.68g.
Breakfast: Primal Kitchen Mayo with Avocado Oil, Trader Joe's Brown Cage Free Eggs (Large). Elevenses: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Lunch: Taco Meat. Dinner: Wegmans Portabella Mushroom Caps, Cooked Asparagus (from Fresh), Baked or Broiled Cod, Trader Joe's Shishito Peppers. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Genius Gourmet Keto Bar, Blue Diamond Lightly Salted Almonds, Country Archer Mini Beef Sticks. more...
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763 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.9 kg a Week
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phil1125's Weight History
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