ich bin happy
|
80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
2137 kcal
|
Fat: 100.44g | Prot: 65.31g | Carbs: 284.49g.
Breakfast: Banane, Milch (Fettfrei), Kölln Knusper Honig-Nuss, Aldi Bio Knusper-Müsli. Lunch: Desira Milchsnack Kokos, Mohnbrötchen, Kartoffelgulasch. Dinner: Knorr Hackfleisch Schafskäse-Auflauf, Butterbrezel. Snacks/Other: Desira Topi. more...
|
|
2257 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadjaSchneider's Weight History
|