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ok, so I'm kinda back on track. I seem to get either the eating down right or the exercise part, but I seem to have a problem putting them together. Ugh!! The plus is that I am more conscious about what I eat and am more active. I joined a volleyball team and am back to using my Jillian Michaels workout DVD. :)
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1211 kcal
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Fat: 43.65g | Prot: 34.52g | Carbs: 171.05g.
Breakfast: bagel, Beef Sausage, Iced Tea. Lunch: mcdonalds french fries, mcdonalds cheeseburger. more...
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2961 kcal
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Exercise:
Standing - 7 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 5 minutes. more...
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