Weigh In record (no journal entry) for 12 November 2014
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63.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1544 kcal
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Fat: 68.67g | Prot: 85.86g | Carbs: 144.56g.
Breakfast: Aldi Gegrilde Kipfilet, Gekookt Ei, LU Cracotte Volkoren, Wasa Vezelrijk Knäckebröd, Melkan Roomboter Ongezouten, Koffie met Melk, Beemster 30+ Oude Kaas, Thee, Volkoren Brood. Lunch: Appel. Dinner: Tomatenpuree, AH Rich Creamy Pork, Oldenlander Half om Half Gehakt, Honig Mix Voor Macaroni en Spaghetti, Macaroni. Snacks/Other: Beemster 30+ Oude Kaas, Roggebrood. more...
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2443 kcal
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Exercise:
Pilates - 1 hour, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 2 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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