|
met with nutritionist today. she's pleased with my progress. I'm going to go full keto for a few weeks, won't take much change to get my carbs under 50, I'm typically in the 70-80 range anyway. while I lost a good bit of fat, I also lost about 3 lbs of muscle. I have probably been pushing too hard on elliptical!
|
91.1 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 88.92g | Prot: 136.97g | Carbs: 34.82g.
Breakfast: One A Day Men's Vitacraves Gummies. Elevenses: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Lunch: Primal Kitchen Mayo with Avocado Oil, Egg. Dinner: Jalapeno Peppers , Onions , Great Value Pepper Jack Cheese, Egg. Supper: Blue Diamond Lightly Salted Almonds. Snacks/Other: Genius Gourmet Keto Bar, Dymatize Nutrition Elite Casein - Smooth Vanilla, Country Archer Provisions Grass-Fed Beef Sticks Minis Original . more...
|
|
1115 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, eliptical - 1 hour, Google Fit - 22 hours. more...
|
steady weight
|
 Comments
3lb of muscle is a lot. anybody who lifts weights would kill for that much, lol
09 Mar 22 by member: All_Pain_No_Gainz
|
i was the biggest I'd ever been, and at 51, close to the strongest. I've been eating at about a 10% calorie deficit while keeping protein at around 160 g. for the past month or so and I think I may have been overdoing it on cardio-1 hour per day, average hr at 158bpm. I slowed it down today to 1 hour at 142bpm. also lowering my carbs by about half. I'm going to change up lifting routine as well.
09 Mar 22 by member: phil1125
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|