Weigh In record (no journal entry) for 09 March 2022
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74.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 20.49g | Prot: 35.78g | Carbs: 140.44g.
Breakfast: Asda Semi-Skimmed Milk, Jordans Country Crisp Honey & Nut, Tetley Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), Tesco Sweet Chilli Rice Crackers, Sainsbury's Banana. Dinner: Tesco Garden Peas, Tesco Skinless & Boneless Chicken Thighs, Mug Shot Creamy Cheese Pasta. Snacks/Other: McVitie's Jaffa Cakes, Options Belgian Choc Hot Chocolate. more...
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Gaining 0.1 kg a Week
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emma.jones2539's Weight History
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