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Just keep counting. The calories can't lie. Less in than out and you will lose! Its the prehistoric weight loss method because it works, it works without diet pills, fancy contraptions, or some new scientific breakthroughs that really are yoyo diets.
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1259 kcal
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Fat: 34.68g | Prot: 59.57g | Carbs: 171.23g.
Breakfast: Oatmeal. Lunch: Light Sour Cream, Spaghetti, 75% Reduced Fat Cheddar, Spaghetti/Marinara Pasta Sauce . Dinner: Chocolate Chip Cookies (with Butter), Beef Tenderloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Snacks/Other: Smart Pop Butter Popcorn, Oranges. more...
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