Weigh In record (no journal entry) for 08 March 2022
|
138.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 22.13g | Prot: 53.27g | Carbs: 107.70g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Satsuma, Bananas, Tesco Low Fat Yogurt. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Simple Side Salad, Tesco Fat Free Vinaigrette Dressing, Morrisons Beetroot. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alan todd's Weight History
|