Weigh In record (no journal entry) for 10 November 2014
|
67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
1638 kcal
|
Fat: 85.92g | Prot: 46.64g | Carbs: 175.05g.
Breakfast: Kaffee mit Milch, Kerrygold Extra Ungesalzen, Honig, Bauernbrot. Lunch: Banane, REWE Wiener Würstchen, Kürbiskernbrötchen. Dinner: REWE Wiener Würstchen, Trocken Geröstete, Gesalzene Erdnüsse, Marmelade, Kürbiskernbrötchen. Snacks/Other: Jacobs Choco Cappuccino, Manner Schnitten Vollkorn, Smarties Smarties. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|