pseudokratos's Journal, 22 Apr 11

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Weigh In record (no journal entry) for 22 April 2011

89.4 kg Lost so far: 2.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2011:

1085 kcal

Fat: 25.82g | Prot: 57.18g | Carbs: 157.11g. Breakfast: Milky Way Bar, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: platinum pump fuel, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Snacks/Other: Air Popped Popcorn, Baked! Nacho Cheese Tortilla Chips. more...

2630 kcal

Exercise: The 300 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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pseudokratos's Weight History

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pseudokratos's Journal, 22 Apr 11

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pseudokratos's Weight History