DiamondGirl701's Journal, 22 Apr 11

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Weigh In record (no journal entry) for 22 April 2011

100.3 kg Lost so far: 4.0 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2011:

912 kcal

Fat: 29.00g | Prot: 87.70g | Carbs: 75.20g. Breakfast: Smart Ones Cheesy Scramble with Hash Browns, Dole Banana Orange Pineapple juice. Lunch: Baby red potato, Smart Ones Salisbury Steak. Snacks/Other: 100% Whey Protein Powder - Vanilla, NUTrition Energy Bar. more...

2957 kcal

Exercise: Kickboxing - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...

Losing 7.6 kg a Week

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DiamondGirl701's Journal, 22 Apr 11

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DiamondGirl701's Weight History