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DiamondGirl701
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DiamondGirl701's Journal
DiamondGirl701's Profile
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Weight History
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14 March 2024
I’ve been sick so it’s not a healthy weight loss. I have been trying to eat though. Just a few bites at a time.
Weight:
Lost so far:
Still to go:
Diet followed:
96.7 kg
7.6 kg
28.7 kg
Reasonably Well
(1 comment)
Losing 2.3 kg a Week
04 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
100.0 kg
4.4 kg
31.9 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
27 February 2024
I’m back at it. I regularly meet with my amazing dietitian so she has given me a few meal plans to use. I find that 1400 cals daily is plenty for me. I’ve been making more of my meals and eating breakfast at home. One thing that I struggle with is that I feel I don’t get enough calories at breakfast. Breakfast is typically 300 cals or less. While I don’t get hungry between breakfast and lunch, I find myself fighting the urge to eat in the mid-morning. I’m doing great at not eating after 8pm. The meals are satisfying too. After the first week, I’ve lost 2.2lbs. That’s great! My dietician says that weight loss is a by-product of eating whole foods. Maybe it’s the outcome? What I’m struggling with is the weekends. Date nights, for example. Hubby and I went to Applebee’s last weekend. I got the 6oz sirloin plate with coleslaw and mashed potatoes. I started with a salad though. I didn’t like the coleslaw, ate 5oz of the steak, and just a few bites of the potatoes. I don’t think I made bad choices but it was hard!
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
4.1 kg
32.2 kg
Reasonably Well
(6 comments)
Gaining 0.0 kg a Week
22 February 2024
Add Comment
19 February 2024
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DiamondGirl701's Weight History
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