DiamondGirl701's Journal, 21 Apr 11

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Weigh In record (no journal entry) for 21 April 2011

101.4 kg Lost so far: 2.9 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2011:

1155 kcal

Fat: 50.10g | Prot: 90.82g | Carbs: 89.92g. Breakfast: Smart Ones Cheesy Scramble with Hash Browns, Dole Banana Orange Pineapple juice. Lunch: Chicken Penne Gorgonzola. Dinner: Smart Ones Roast Beef in Gravy, green beans. more...

3287 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 minutes, Running (jogging) - 8/kph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 25 minutes, Resting - 14 hours and 24 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

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DiamondGirl701's Journal, 21 Apr 11

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DiamondGirl701's Weight History