Weigh In record (no journal entry) for 09 November 2014
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103 kg
Lost so far: 12.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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828 kcal
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Fat: 32.14g | Prot: 44.58g | Carbs: 86.57g.
Breakfast: Butter, Weizenbrötchen, Gekochtes Ei, Aldi Milch 1,5%, Kaffee. Lunch: Henglein Kloßteig für Rohe Klöße, Kühne Rotkohl das Original, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Maggi Soße zu Sauerbraten. more...
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Gaining 3.5 kg a Week
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Magnolie 77's Weight History
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