ditadietdiary's Journal, 05 Mar 22

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Defkal day 27

Sarapan : wedang jahe + usus ayam
Siang : nasi shirataki , kerupuk, ayam tahu bumbu kuning
Malam : salad @crunchausid + telur orak arik

View Diet Calendar, 05 March 2022:

1165 kcal

Fat: 56.56g | Prot: 78.90g | Carbs: 87.00g. Breakfast: Usus Ayam Goreng. Lunch: Kerupuk Udang, Shirataki Nasi, Ayam tahu kuah kuning. Dinner: Telur, Crunchaus Caesar Teaser Salad. more...

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ditadietdiary's Journal, 05 Mar 22

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