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Leg day! added some fairly heavy trap bar dead lifts (315lbs) and an ab workout (hoping that one day I'll actually see them, haha). 35 minutes in elliptical, had a heavy lunch- a large omelet. Haven't determined what starch to incorporate into my plan yet. Weight still heading in the right direction. Going to nutritionist for month follow up next week.
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2046 kcal
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Fat: 114.55g | Prot: 184.73g | Carbs: 81.99g.
Breakfast: Great Value Frozen Blueberries, Bowl & Basket Greek Yogurt (Plain). Lunch: El Popular Chorizo, Havarti Cheese, Calavo Avocado, Scrambled Egg (Whole, Cooked) . Dinner: Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash. Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla, Lidle Dark Chocolate 70% Cocoa, Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Amazing Grass Green SuperFood Drink Powder. more...
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950 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, eliptical - 35 minutes, Samsung Health - 22 hours and 50 minutes. more...
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