Weigh In record (no journal entry) for 07 November 2014
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74.4 kg
Lost so far: 15.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1234 kcal
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Fat: 56.58g | Prot: 47.60g | Carbs: 134.53g.
Breakfast: Del Valle Suco de Uva, Sadia Blanquet de Peru, Philadelphia Cream Cheese Original, Nutrella Pão Integral 7 Grãos, Uvas. Lunch: Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Outback Chocolate Thunder From Down Under. more...
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2406 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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