Weigh In record (no journal entry) for 07 November 2014
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89.8 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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925 kcal
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Fat: 12.35g | Prot: 105.41g | Carbs: 91.99g.
Breakfast: Apples, Cooked Spinach (from Fresh), All Whites 100% Liquid Egg Whites. Lunch: Birds Eye Steamfresh Broccoli, Wal-Mart Tilapia Fillets, Red Delicious Apples. Dinner: Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Broccoli, Red Delicious Apples. more...
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Gaining 2.5 kg a Week
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