crownjewel7's Journal, 21 Apr 11

I think my stomach is shrinking... does that actually happen?!? lol After only a few bites of the drunken noodles I ordered for lunch, I feel really full. I usually eat half and save the other half for lunch the following day, but I haven't even finished 1/4 of it. I think this is a small victory. :)

View Diet Calendar, 21 April 2011:
1462 kcal Fat: 56.62g | Prot: 69.45g | Carbs: 170.87g.   Breakfast: skim milk, life cereal. Lunch: cheese wontons, Thai Drunken Noodles. Dinner: Premium Original Saltine Crackers, Broccoli Cheese Soup, Bistro Steak Sammie. Snacks/Other: Peeps, Driscoll's raspberries. more...
2420 kcal Exercise: Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Yep, it can happen! After stretching the capacity your tummy can hold and then decreasing the amount you typically eat over time, shrinkage happens. Tah-dah. It's a wonderful feeling when you can sense that you're full. Great job. (: 
21 Apr 11 by member: Jenilla Wafer
Thanks, it is a wonderful feeling! I also like that I can actually make the conscious decision to quit eating once I start feeling full, instead of eating so much it's uncomfortable.  
21 Apr 11 by member: crownjewel7

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


crownjewel7's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.