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Going to add about 2 servings of starch per week.
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90.4 kg
Lost so far: 8.0 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1260 kcal
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Fat: 46.14g | Prot: 101.08g | Carbs: 106.16g.
Breakfast: Bowl & Basket Greek Yogurt (Plain), Harris Teeter Blueberries. Lunch: POM Wonderful 100% Pomegranate Juice, Kraft American Cheese Slice, Egg (Whole). Dinner: Parmesan Cheese (Shredded) , Rao's Homemade Marinara Sauce, Wegmans Zucchini Noodles. Snacks/Other: Six Star Pro Nutrition Casein Protein Triple Chocolate, Amazing Grass Green SuperFood Drink Powder. more...
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Losing 1.3 kg a Week
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phil1125's Weight History
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