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I have gained some weight not feeling good about my self
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94.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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868 kcal
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Fat: 16.62g | Prot: 74.60g | Carbs: 109.76g.
Breakfast: All Fruit - Grape, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Bacon, Cinnamon Raisin English Muffins. Lunch: onions, green pepper, red peppers, ground chicken breast, mission. more...
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steady weight
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