nanebelo's Journal, 02 Mar 22

nanebelo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2022

63 kg Lost so far: 4.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

1177 kcal

Fat: 57.40g | Prot: 67.59g | Carbs: 93.67g. Breakfast: Ovo Mexido, Banana Nanica. Lunch: Growth Supplements Pasta de Amendoim Integral Torrado, Qualitá Camarão Descascado Cozido Congelado, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. Snacks/Other: Cacau Show Panetone La Creme, Hershey's Special Dark Café 60% Cacau, Ipanema Creme de Ricota, Wickbold Pão Integral, Growth Supplements Whey Protein 80% Chocolate . more...

1645 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nanebelo's Weight History

View Complete History

nanebelo's Journal, 02 Mar 22

Submit a Comment

nanebelo's Weight History